Choose your store to download the 247 Pilates app.
This guide will help you choose the class level and intensity that feels right for your body.
Difficulty is about the level of Pilates experience, coordination, and technique expected in class.
Introductory classes are perfect if you’re brand new to Pilates or returning after a long break. We move slowly, focus on breathing and alignment, and spend extra time setting up each exercise.
Beginner classes are for students with some familiarity with Pilates basics. You’ll review key movements, build strength and stability, and start linking exercises together into short sequences.
Moderate classes offer a steady challenge. Expect more precise cueing, longer sequences, and options to progress each exercise while still keeping the class accessible.
Intermediate classes move at a quicker pace and introduce more complex choreography, balance work, and strength challenges. Some previous Pilates experience is recommended.
Advanced classes are designed for experienced movers who love to be pushed. Expect powerful sequences, minimal breaks, and advanced variations that demand strength, control, and focus.
Intensity is about how hard your body is working — heart rate, sweat, and overall exertion.
Level 1 is gentle and grounding. Expect slower transitions, longer stretches, and plenty of time to connect to your breath. Ideal for recovery days, beginners, or anyone wanting a calm reset.
Level 2 offers a light sweat and steady work. You’ll feel your muscles waking up and building endurance without feeling overwhelmed. Great for regular weekly practice.
Level 3 is strong and energizing. Expect challenging sequences, elevated heart rate, and a noticeable burn in your core and glutes. Perfect if you love to feel worked.
Level 4 is our most intense option. You’ll move at a quicker pace with advanced variations and minimal rest. Best for experienced clients who enjoy high-output, athletic Pilates.
