Instructors

    Instructor Profile
  
    Gillian

Hello! I’m Coach Gil, a licensed Physical Therapist and full-time Pilates instructor at 247 Pilates Hemady Square. My goal is to create a safe, supportive, and motivating environment where clients of all fitness levels can improve their strength, mobility, and overall well-being. I look forward to being part of your fitness journey.

STYLE

Pilates • Fitness

DIFFICULTY

All Levels

INTENSITY

All intensities

FOCUS AREA

Core • Full Body

Reformer • Chair • Barrel • Cadillac

EQUIPMENT

DIFFICULTY & INTENSITY GUIDE.

    Instructor Profile
  
    Mon

Hi there! I'm Coach Mon, a BASI-trained Pilates Instructor dedicated to helping you move with purpose through guided, intentional movement. My classes combine precision, strength, and mindful movement through thoughtfully designed full-body programs that strengthen every major muscle group while improving mobility, stability, posture, and control.

More than a workout, my goal is to help you feel stronger, more energized, and more connected to your body so you can move through everyday life with greater ease and confidence. Whether you're carrying groceries, chasing after your kids, sitting at a desk all day, or simply wanting to feel your best, every session is designed with purposeful movement that supports not just your fitness, but your life beyond the studio.

Pilates • Strength • Functional Movement