Group Classes
Reformer Foundation
A beginner-friendly class that teaches Reformer basics, form, and breath-work. Build confidence & strength at a comfortable pace.
Beginner
Whole body
8 people
Level 1
Essential Reformer
A foundational STOTT class focused on alignment, core engagement, and controlled movement. Ideal for beginners building a precise base.
Beginner
Whole body
8 people
Level 3
Stretch & Release
A slow, restorative class that eases tension and improves mobility. Leave feeling relaxed, open, and light.
Beginner
Whole body
8 people
Level 2
Sculpt & Lift
A strength-based class targeting arms, shoulders, and core. Expect controlled movements that build definition and stability.
Intermediate
Upper body, Core
8 people
Level 5
Lean & Lengthen
A lower-body class that sculpts the legs and glutes through elongated, controlled work. Designed to build strength and a long, refined silhouette.
Intermediate
Lower body
8 people
Intensity 5
Deep Core & Glute Series
A targeted class activating deep core muscles and glutes. Builds stability, power, and functional strength.
Intermediate
Core, Glutes
8 people
Intensity 5
Pulse & Jump
A dynamic class blending low-impact jumps and pulsing strength work. Raises your heart rate while toning legs and core.
Intermediate
Lower body, Cardio
8 people
Level 6
Strength & Stability (50+)
A gentle, supportive class that improves balance, mobility, and overall strength. Ideal for seniors wanting confidence and steady movement.
Beginner
Whole body
4 people
Intensity 3
Pilates x Golf
Enhances rotation, balance, and core stability for a stronger golf swing. Builds mobility, power, and control.
Intermediate
Whole body
4 people
Intensity 5
Pilates x Tennis
Improves core strength, shoulder stability, and rotational power. Supports speed, balance, and injury prevention.
Intermediate
Whole body
4 people
Level 5
Pilates x Pickleball
Boosts agility, balance, and core control for quicker court movement. Enhances reaction time, power, and stability.
Intermediate
Whole body
4 people
Intensity 5
Private Classes
Private Pilates
A one-on-one session tailored to your goals, pace, and body needs. Expect focused guidance, precise corrections, and a fully customised program.
Beginner/Intermediate/Advanced
Whole body
1 person
Level 5
Cadillac
A specialised session using the Cadillac to improve mobility, and alignment. Offers supportive yet challenging exercises for deeper core and full-body engagement.
Intermediate/Advanced
1 person
Whole body
Level 6
The Shoulder Griddle
A targeted class that strengthens the shoulders, upper back, and stabilising muscles. Designed to improve posture, mobility, and safe movement patterns.
Beginner/Intermediate/Advanced
Shoulders
1 person
Level 5
The Knee
A focused session building strength, alignment, and mobility around the knee joint. Ideal for rehabilitation, stability training, and supporting pain-free movement.
Beginner/Intermediate/Advanced
Knees
1 person
Level 5
Strength & Stability (50+)
A gentle, low-impact class that builds balance, mobility, and overall strength for adults 50+. Designed to support confident, steady movement in daily life.
Beginner/Intermediate/Advanced
Whole body
1 person
Level 3
Athletic Conditioning Program
A performance-focused class combining strength, mobility, and endurance—ideal for athletes seeking greater power, control, and functional movement.
Beginner/Intermediate/Advanced
Whole body
1 person
Level 3